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Using Visualization for Anxiety: The Definitive Guide

Using Visualization for Anxiety: The Definitive Guide

Visualization for anxiety may be one of the most effective techniques available to us to fight back the symptoms of an agitated state of mind. Taming our brains is a difficult process, something that depressed and anxious people know well. It requires a lot of inner work, time, patience, and the right tools. Being visualization…

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