Time for a new mattress? You’ll know it when:
1. You awaken stiff, achy, tired, or in pain.
2. Dark circles develop under your eyes, and it has nothing to do with staying out late or not getting “enough” sleep.
3. Your mattress isn’t young anymore. It sags, droops, or the fabric is falling apart.
4. Your current mattress [...]
A Woman’s Guide to a New memory foam mattress: 5 Steps
March 22nd, 2009 · No Comments
Tags: Dreams · Sleep and Insomnia · healing mind body
Sleep Apnea It Can Take Your Breath Away But Not In A Good Way
February 15th, 2009 · 1 Comment
It doesn’t matter whether sleep problems are caused by pain, full-blown insomnia or a temporary disturbance in a person’s life, solving those problems can really help improve overall outlook and health. There are ways to tackle sleep problems that don’t involve major medications or extreme measures. Simple measures can often be taken to stop sleep [...]
Tags: Sleep and Insomnia
