Mind Visualization

MARTIAL ARTS and Adult ADHD: Overcoming The Symptoms
The symptoms of ADHD can be devastating for school-aged children, but they can be even more debilitating for adults who feel like they don’t have a place to turn for help. Adult ADHD has the same symptoms as those present in children (including inattention, hyperactivity and impulsivity). The [...]

[Read more →]

In order to slow down the aging process of the brain, there are a few essential things you must consider.
Stress is a scary word, but the right amount of stress can help you to achieve excellent results. The difficulty is to know at what level the stress becomes a negative factor. Because too much stress [...]

[Read more →]

Anybody suffering from sleep disturbances can respond very nicely during this ailment. He can feel really irritated, or reveal his secrets. He can even reveal the problems which he faces. But as a result if you wake him up at anytime, what he wants is simply more sleep. He even doesn’t know what all he [...]

[Read more →]

As I promised from Confessions – Part 1, here are the eight steps towards developing good self-esteem in yourself; you’re never to old to learn. Or, share it with someone.
Support someone you love and help to promote positive mental health.
Step One
The first step to developing self-esteem is figuring out the root of the problem, then work on it. [...]

[Read more →]

I must confess that I am not, nor have I ever been, not even in my wildest dreams and visions, a Teen Idol.
Sorry if I got you going with that remark but I wanted to recognize the television series Confessions of a Teen Idol. Not because I am fan of reality television, which I am. And [...]

[Read more →]

Mele Kalikimaka Sugar Plum Recipe
21 December 2008  

Ingredients To Start
Yields: Approximately, 3 dozen
1 C       dried Ohelo Berries (currants)
1 C       finely chopped dried pineapple
1/4 C    finely chopped dried mango
1/2 C    finely chopped dried papaya
(Alternatives to the currants, pineapple, mango, papaya – approximately 2 1/2 cups total of any combination of dried fruits such as: raisin, dried dates, dried figs, dried apricot, dried cherries, dried cranberries.)
2 C       finely [...]

[Read more →]

My friend and I just took part in the Susan B. Komen - Race for The Cure. (October is Breast Cancer Awareness Month.) Those positive words “race for the cure” was evident in the positive mood of the event. It seemed everyone was cheering us on.

Every small milestone we made was met with motivation from race staff members, [...]

[Read more →]