Mind Visualization

The pineal gland located in a person’s brain produces a natural hormone called Melatonin. Once darkness or nighttime befalls us, the eyes will send a signal to the brain to produce this substance. This substance induces natural drowsiness which greatly affects the sleeping and wake cycles of a person. Today, modern technology has found out [...]

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Sometimes, “knowing” all the techniques in the world will not help you overcome depression. There are times when the only cure for depression is taking a technique and commence with the “doing” part. This was one of those times. For the past few months, I had been concentrating my time and limited funds towards the [...]

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