Mind Visualization

If you are looking for a powerful mind-control technique with which to transition, heal and achieve more harmony, then Merkaba Meditation is just the right tool for your purpose. This is a technique that helps you understand “Divine Love” is and “Sacred Geometry.” There are many good reasons to learn Merkaba Meditation including the fact that it is a vehicle with many dimensions and the practice of this form of meditation helps in reactivating energy fields within your body that ensures that your body has sufficient fuel to actively face life’s trials and tribulations.

Breathing Techniques

The essence of Merkaba Meditation lies in learning tried and true, as well as centuries old breathing, as well as meditating techniques that in turn help in restarting and spinning the geometric fields of energy that surround a person’s body. It all sounds complicated but:

The simplest Merkaba Meditation is the one known as ”Inhale Heart” in which you need to open up your heart and allow it to feel love for everything that lives. Even a little bit of such feelings of love can do you a world of good right?

The second Merkaba Meditation technique that is worth learning more about is the one known as “Breath Exhale.” This form of meditation requires that you become more aware of the Earth tetrahedron and to imagine the world to be filled with brilliant shining white light. This technique should be followed by others that help to balance the polarities and also cleanses out your body’s entire electrical system.

The third Merkaba Meditation technique too is about breath though this is called “Inhale Heartlove Mind” and it is followed by the next breathing exercise which is that of exhaling. This is then followed by another Merkaba Meditation technique known as “Breath Inhale Mind” followed by “Breath Exhale Mind.” All these techniques will help ensure that you reach a higher level of contact with the self.

It all starts out with the basics which means finding a place that is quiet and where you won’t be disturbed and where you can then think about practicing the meditation.

Light a candle and use a nice soft pillow to sit on as both these things help in relaxing and focusing your mind and body. After this initial preparation, start your meditation and attempt to free your mind from its worries and focus instead on feeling love that is unconditional. In fact, the most important thing about any of the Merkaba Meditation techniques is to imagine love is being reciprocated back to your heart.

This meditation forces you to be very focused. You must develop a strong visual focus to even accomplish the second Merkaba Meditation but it can be a very powerful manifestation tool as well as a very powerful tool to exercise your mind.

To Your Mental Health,

Lilly

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