Mind Visualization

If you play music — or simply love going to the theatre or to concerts — it’s likely that you feel healthier and are less depressed than folks who do not a survey of almost fifty thousand people from all socio-economic backgrounds from a county in mid-Norway shows.

The observations are drawn from the newest round of studies conducted for the Norwegian college of Science and Technology’s ( NTNU ) Nord-Trndelag Health Study, or HUNT, which used questionnaires, interviews, clinical examinations and the collection of urine and blood samples to assemble detailed health profiles of 48,289 partakers.

“There is a positive relationship between cultural collaboration and self-perceived health for both ladies and men, “says Professor Jostein Holmen, a HUNT analyst who presented the discoveries, which haven’t yet been published, at a Norwegian health conference in Stjrdal in late Nov. “For men, there is also a positive relationship between cultural participation and depression, in that there is less depression among men who participate in cultural activities, though this is not true for women.”

But what surprised the medical analyst was that these discoveries held true no matter the subject’s socio-economic standing — whether truck driver or bank president, participating in some way in the arts, theatre or music, as player or partaker, had a positive effect on that individual’s sense of fitness and health.

The new discoveries were controlled for socioeconomic standing, lingering illness, social capital, smoking and alcohol. However , Holmen also said that the same sense of contentment in folk who participate in cultural activities that seemed to protect them from depression didn’t appear to have the same favorable effect on stress.

Holmen cautioned the association between health and cultural activities is not strong enough to allow him to say that culture actually makes folk healthy. Nonetheless, the analyst asserts the observations should challenge glad-handers to think differently about health. Steinar Krokstad, HUNT’s director and an associate lecturer at NTNU, concluded.

“We in the health services do not always have control over the handiest preventative tools given the range of today’s illnesses. We need to increasingly focus on opportunities instead of on risk,” Krokstad recounted.

Bottom line is if you would like to feel better maybe consider something similar to beginner acoustic guitar lessons.. Or piano lessons or damn even the tubba.

( Source : Music and the Arts Fight Depression, Promote Health )
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